Freshly made Venezuelan Arepa Cornmeal Cake

Arepa - Venezuelan Cornmeal Cakes

The arepa is one of the most well-known traditional dishes in Venezuela and Colombia, enjoyed for centuries. Originally made by indigenous people from corn, it remains a staple food in the region. The arepa is special because it is gluten-free, crispy on the outside, and soft on the inside, making it perfect with any filling – cheese, avocado, meat, or beans. Venezuelan families often make it for breakfast or dinner, and the number of variations is almost endless.

Prep Time 10 min
Preparation 15 min
Total 25 min
1200 Kcal
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Ingredients for this recipe

Servings: 6
250 g Pre-cooked corn flour (Harina P.A.N.)
300 ml Water
5 g Salt
30 ml Oil (for frying)

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    Allergen Information

    Preparation Steps

    1

    In a large bowl, combine the pre-cooked corn flour and salt.

    2

    Gradually add the water and knead by hand until a smooth and pliable dough forms.

    3

    Let the dough rest for 5 minutes to allow the flour to absorb the moisture.

    4

    Divide the dough into 6 equal portions and shape them into flat discs, about 1 cm thick.

    5

    Heat a skillet over medium heat and lightly grease it with oil.

    6

    Place the arepas in the skillet and cook for 5-7 minutes on one side, until golden brown.

    7

    Flip and cook for another 5-7 minutes on the other side.

    8

    If you made thicker arepas, transfer them to a preheated oven at 350°F (180°C) for an additional 10 minutes to ensure they are cooked through.

    9

    Remove from the oven, let cool slightly, then slice in half and fill with cheese, avocado, ham, or any of your favorite fillings.