Recipes in the world of Flavilo

Avocado and Roasted Tofu Salad with Pomegranate

Avocado and Roasted Tofu Salad with Pomegranate

Avocado and Roasted Tofu Salad with Pomegranate is a fresh and nourishing dish that perfectly combines the savory flavor of tofu with the creaminess of avocado and the fruity sweetness of pomegranate seeds. The arugula leaves add freshness to the dish, while the crunch of toasted pumpkin seeds lends an exciting texture. This dish is an ideal choice if you're craving something light yet special for a vegetarian meal.

Prep Time 15 min
Preparation 10 min
Total 25 min
340 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Tofu
⭕ 1 Avocado
⭕ 50 g Pomegranate Seeds
⭕ 100 g Arugula
⭕ 20 ml Olive Oil
⭕ 15 ml Lemon Juice
⭕ 1 cloves Garlic
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper
⭕ 20 g Toasted Pumpkin Seeds

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    Preparation Steps

    1

    Cube the tofu and, in a bowl, toss with olive oil, grated garlic, salt, and pepper. Let marinate for 10 minutes.

    2

    Heat a skillet over medium heat. Sauté the tofu cubes on all sides until golden brown. Remove from skillet and set aside to cool slightly.

    3

    Halve the avocado, remove the pit, and slice thinly.

    4

    Arrange the arugula leaves on the bottom of a large bowl. Top with the roasted tofu cubes, avocado slices, and pomegranate seeds.

    5

    Whisk together lemon juice, olive oil, salt, and pepper for the dressing. Drizzle the dressing over the salad.

    6

    Garnish with toasted pumpkin seeds before serving. Serve immediately.