Recipes in the world of Flavilo

Avocado Lime Tofu Salad with Quinoa Base

Avocado Lime Tofu Salad with Quinoa Base

Avocado Lime Tofu Salad with Quinoa Base is a nutritious and light dish, ideal for a refreshing lunch or dinner. The quinoa base is high in protein and light, while the creamy texture of the pan-fried tofu and avocado provides a unique flavor experience. The freshness of the lime and the crunchiness of the toasted sesame seeds make this dish truly special. The sweetness of the cherry tomatoes harmoniously complements the tangy flavor of the lime.

Prep Time 15 min
Preparation 20 min
Total 35 min
360 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Quinoa
⭕ 300 g Tofu
⭕ 1 Avocado
⭕ 150 g Cherry Tomatoes
⭕ 1 Lime
⭕ 20 ml Olive Oil
⭕ 15 g Toasted Sesame Seeds
⭕ 10 g Fresh Cilantro
⭕ 1 cloves Garlic
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

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    Preparation Steps

    1

    Cook the quinoa in twice the amount of water for 15 minutes, then let it cool completely.

    2

    Dice the tofu and toss it with olive oil, minced garlic, salt, and pepper. Let it marinate for 10 minutes, then pan-fry until golden brown and crispy.

    3

    Halve the avocado, remove the pit, and slice thinly. Halve the cherry tomatoes.

    4

    Place the cooked quinoa at the bottom of a large bowl, and arrange the pan-fried tofu, avocado slices, and cherry tomato halves on top.

    5

    Squeeze the juice of the lime over the salad, drizzle with olive oil, and season with salt and pepper to taste.

    6

    Sprinkle the salad with toasted sesame seeds and fresh cilantro before serving immediately.