Recipes in the world of Flavilo

Avocado Quinoa Buddha Bowl with curried tahini dressing served

Avocado Quinoa Buddha Bowl with Curried Tahini Dressing

This Avocado Quinoa Buddha Bowl with Curried Tahini Dressing is the perfect one-bowl meal for those craving a healthy yet flavorful vegan dish. Quinoa provides a complete protein source, the creamy texture of the avocado softens the dish, while the curried tahini provides a rich, spicy flavor. Black sesame seeds add a crunchy texture, and coconut milk envelops the flavors with its silkiness. This dish is not only nutritious but also visually stunning, making it an excellent choice for a casual or special occasion.

Prep Time 15 min
Preparation 20 min
Total 35 min
510 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 1 Avocado
⭕ 1 tbsp Tahini Paste
⭕ 200 ml Coconut Milk
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 2 tsp Curry Powder
⭕ 1 tsp Turmeric
⭕ 1 Fresh Lime
⭕ 2 sprigs Fresh Cilantro
⭕ 1 tbsp Black Sesame Seeds
⭕ 1 tbsp Olive Oil
⭕ 1 pinch Salt
⭕ 1 pinch Pepper

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    Preparation Steps

    1

    Rinse the quinoa thoroughly. Combine with twice the amount of water in a pot and cook for about 15 minutes, or until the water is absorbed and the quinoa is tender. Let it rest for 5 minutes, then fluff with a fork.

    2

    Peel and slice the avocado. Drizzle with a little lime juice to prevent browning.

    3

    Heat the olive oil in a skillet over medium heat. Sauté the onion until translucent. Add the garlic and ginger and stir briefly until fragrant.

    4

    Stir in the curry powder and turmeric. Add the coconut milk, mix well, and simmer for 10 minutes, stirring occasionally.

    5

    Whisk the tahini paste with 1 tablespoon of lime juice. Stir this mixture into the curry sauce for added richness and flavor.

    6

    To assemble the bowls, place the quinoa in a deep bowl. Arrange the avocado slices on top. Sprinkle with black sesame seeds and fresh cilantro. Drizzle generously with the curried tahini dressing.

    7

    Serve immediately and enjoy this delicious, nutritious, and vibrant Buddha bowl!