Avocado roasted tofu wrap served on a plate

Avocado Roasted Tofu Wrap

The Avocado Roasted Tofu Wrap is a light and healthy meal ideal for a quick lunch or dinner. The smoky flavor of the crispy roasted tofu harmonizes perfectly with the smooth texture of the avocado cream and the crunchy texture of the fresh vegetables. The freshness of the lime and the tangy aroma of the cilantro make this wrap truly special. If you are looking for a simple yet tasty and nutritious dish that you can prepare quickly, you should try this wrap!

Prep Time 15 min
Preparation 8 min
Total 23 min
750 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 2
2 Tortilla Wraps
200 g Tofu
1 Avocado
1 tbsp Lime Juice
2 tbsp Olive Oil
1 cloves Garlic
0.5 tsp Smoked Paprika
1 pinch Salt
1 pinch Freshly Ground Black Pepper
50 g Cucumber
1 Tomato
0.5 Red Onion
1 tbsp Fresh Cilantro

Bevásárló kosár ikon Shopping List (0)

    Allergen Information

    Preparation Steps

    1

    Dice the tofu into small cubes. In a bowl, toss the tofu with olive oil, minced garlic, smoked paprika, salt, and pepper.

    2

    Heat a skillet over medium heat. Cook the tofu cubes for 6-8 minutes, until golden brown and crispy.

    3

    Meanwhile, prepare the avocado cream: mash the avocado with a fork, then stir in the lime juice, a pinch of salt, and a pinch of freshly ground black pepper.

    4

    Slice the cucumber and tomato thinly. Finely chop the red onion.

    5

    Lightly warm the tortilla wraps in a dry skillet or microwave to make them more pliable.

    6

    Spread the avocado cream on one side of each tortilla. Top with the golden-brown roasted tofu, fresh vegetables, and cilantro.

    7

    Carefully roll up the wraps, then cut them in half for easier handling.

    8

    Serve immediately, garnished with fresh lime wedges and a sprinkle of extra cilantro.