Recipes in the world of Flavilo

Avocado toast served with freshly chopped herbs.

Avocado Toast

The popularity of avocado toast has exploded worldwide in recent years, and for good reason. This simple and nutritious dish is quick to prepare and packed with healthy fats to keep you energized throughout the day. The lemon juice and fresh herbs beautifully enhance the avocado's natural flavor, while the crispy toast provides a perfect textural contrast. It's an ideal choice for a light breakfast or a quick snack.

Prep Time 10 min
Preparation 5 min
Total 15 min
300 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 4 slices Whole Wheat Bread
⭕ 2 Ripe Avocados
⭕ 1 tbsp Lemon Juice
⭕ 1 tsp Olive Oil
⭕ 1 pinch Salt
⭕ 1 pinch Black Pepper
⭕ 1 pinch Red Pepper Flakes (optional)
⭕ 1 bunch Fresh Parsley or Cilantro

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    Preparation Steps

    1

    Toast the bread slices in a pan or toaster until golden brown and crispy.

    2

    Halve the avocados, remove the pits, and scoop out the flesh into a bowl.

    3

    Mash the avocado with a fork, then add the lemon juice, olive oil, salt, and pepper. Add red pepper flakes to taste, if desired.

    4

    Spread the avocado mixture evenly onto the prepared toast.

    5

    Sprinkle with freshly chopped parsley or cilantro, and serve immediately.