Recipes in the world of Flavilo

Baked fish with green salad

Baked Fish with Green Salad

Baked fish with green salad is a classic dish that brings lightness and freshness to the table. Its greatness lies in its simplicity: the combination of well-prepared fish and fresh vegetables creates perfect harmony. This dish is an ideal choice for those who want to quickly put something nutritious and healthy on the table. Serve it for festive occasions or simple weekdays, it is sure to impress everyone.

Prep Time 10 min
Preparation 15 min
Total 25 min
350 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 400 g White Fish (e.g., Cod, Bass)
⭕ 30 ml Olive Oil
⭕ 1 Lemon
⭕ 2 cloves Garlic
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 50 g Arugula
⭕ 100 g Iceberg Lettuce
⭕ 2 Tomato
⭕ 1 Cucumber
⭕ 20 ml Olive Oil (for salad)
⭕ 10 ml Balsamic Vinegar

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    Preparation Steps

    1

    Preheat oven to 400°F (200°C). Wash and pat the fish dry with paper towels, then season both sides with salt and pepper.

    2

    Line a baking sheet with parchment paper and place the fish fillets on it. Drizzle with olive oil and sprinkle with finely chopped garlic.

    3

    Bake in the preheated oven for about 12-15 minutes, or until the fish is cooked through and golden brown. Squeeze a little lemon juice over the fish before the end of baking.

    4

    While the fish is baking, prepare the green salad: wash the arugula, iceberg lettuce, tomatoes, and cucumber, and chop them into bite-sized pieces.

    5

    In a bowl, combine the salad with olive oil and balsamic vinegar. Season with salt and pepper to taste.

    6

    Serve the baked fish with the fresh green salad. Garnish with lemon wedges and fresh herbs, if desired.