Recipes in the world of Flavilo

Baked fish with lemon and herbs served on a plate

Baked Fish with Lemon and Herbs

Baked fish with lemon and herbs is a classic Mediterranean dish that emphasizes fresh ingredients and simple, yet delicious seasoning. This dish is the perfect choice for those looking for a healthy and flavorful meal. As the fish bakes in the pan, the aroma of garlic, butter, and lemon gradually fills the kitchen. Fresh parsley and dill make this simple yet elegant dish even more aromatic and refreshing. This dish is an ideal choice for a light dinner or a healthy lunch that fits into a diet. Served with steamed vegetables, a fresh salad, or rice pilaf, it offers a truly harmonious flavor experience.

Prep Time 10 min
Preparation 15 min
Total 25 min
500 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 600 g White Fish Fillets (e.g., Cod, Zander)
⭕ 1 Lemon
⭕ 1 bunch Fresh Parsley
⭕ 1 bunch Fresh Dill
⭕ 2 cloves Garlic
⭕ 3 tbsp Olive Oil
⭕ 2 tsp Salt
⭕ 1 tsp Black Pepper
⭕ 30 g Butter

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    Preparation Steps

    1

    Rinse the fish fillets and pat them dry with paper towels. Season both sides generously with salt and pepper.

    2

    Thinly slice the lemon. Chop the parsley and dill. Crush the garlic cloves.

    3

    Heat the olive oil in a large skillet over medium-high heat. Cook the fish for about 3-4 minutes per side, until golden brown and cooked through.

    4

    Add the butter and crushed garlic to the skillet. Baste the fish with the melted butter for another 1-2 minutes.

    5

    Sprinkle the fish with the chopped fresh herbs and top with lemon slices. Cover the skillet and let it rest for a few minutes.

    6

    Serve the baked fish with a fresh salad, steamed rice, or roasted potatoes.