Recipes in the world of Flavilo

Baked tofu quinoa salad served in a bowl

Baked Tofu with Quinoa Salad

Baked Tofu with Quinoa Salad is a modern vegan dish that brings together the perfect harmony of healthy eating and delicious flavors. Quinoa, considered one of the world's most nutritious grains, is an excellent base for this refreshing and satisfying salad. The combination of crispy baked tofu and fresh vegetables is not only delicious but also visually appealing. This dish is an ideal choice for a light lunch or dinner, and you can even serve it at gatherings with friends.

Prep Time 15 min
Preparation 20 min
Total 35 min
350 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Firm Tofu
⭕ 150 g Quinoa
⭕ 1 Cucumber
⭕ 200 g Cherry Tomatoes
⭕ 1 Red Bell Pepper
⭕ 30 ml Olive Oil
⭕ 20 ml Lemon Juice
⭕ 10 g Fresh Parsley
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 20 ml Soy Sauce
⭕ 10 ml Sesame Oil

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    Preparation Steps

    1

    Cook the quinoa according to the package directions, then let it cool completely.

    2

    Cut the tofu into cubes and toss in a bowl with the soy sauce and sesame oil. Let it marinate for 10-15 minutes.

    3

    Heat olive oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown and crispy. Set aside.

    4

    Dice the cucumber, cherry tomatoes, and red bell pepper into small, even pieces. Uniformly sized pieces will help create a visually appealing salad.

    5

    In a large bowl, combine the cooked quinoa, fresh vegetables, chopped parsley, olive oil, lemon juice, salt, and pepper. Toss gently to combine.

    6

    Serve the quinoa salad topped with the baked tofu. Enjoy it fresh for the best texture and flavor.