Baked Tofu with Tahini Lemon Dressing
Tahini is a beloved ingredient in Middle Eastern cuisine, made from sesame seeds. When complemented with lemon and garlic, it transforms into a fresh and flavorful dressing that perfectly complements crispy baked tofu. This dish is not only simple and quick to prepare, but it is also protein-rich and nutritious. Sesame seeds and parsley add freshness and extra flavor to the dish, ensuring that every bite is enjoyable. Baked tofu with tahini dressing is an excellent choice for a light lunch or dinner, whether served with salad, pita, or steamed rice.
Ingredients for this recipe
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Preparation Steps
1
Thoroughly pat the tofu dry with paper towels, then cut it into cubes.
2
In a bowl, whisk together the soy sauce, one tablespoon of lemon juice, one clove of minced garlic, and one tablespoon of olive oil.
3
Toss the tofu cubes in the marinade, and let it rest for at least 10 minutes to absorb the flavors.
4
Heat one tablespoon of olive oil in a skillet over medium heat. Sauté the tofu for 5-6 minutes, or until golden brown on all sides.
5
Meanwhile, in a small bowl, whisk together the tahini, the remaining lemon juice, one clove of minced garlic, a pinch of salt, and pepper. Add a little water to achieve a creamy, pourable consistency.
6
Place the baked tofu on a plate, drizzle with the lemon tahini dressing, and sprinkle with sesame seeds and fresh parsley.
7
Serve immediately with a fresh salad, steamed rice, or pita bread.
