Recipes in the world of Flavilo

Baked fish served with steamed rice

Baked White Fish with Steamed Jasmine Rice

Baked white fish with steamed rice is a classic Mediterranean dish that highlights the harmony of fresh and simple ingredients. This recipe is quick to prepare and a perfect choice for those who crave a light and healthy dinner. The rice, flavored with butter and fresh parsley, perfectly complements the tender texture of the baked fish. This dish is not only delicious but also rich in nutrients, making it ideal for everyday meals.

Prep Time 15 min
Preparation 20 min
Total 35 min
400 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 4 filé White fish fillets (e.g., cod or sea bass)
⭕ 2 tbsp Olive oil
⭕ 2 tbsp Lemon juice
⭕ 2 cloves Garlic
⭕ 1 csokor Fresh parsley
⭕ 1 tsp Salt
⭕ 1 tsp Black pepper
⭕ 250 g Jasmine rice
⭕ 500 ml Water
⭕ 20 g Butter

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    Preparation Steps

    1

    Preheat your oven to 350°F (180°C). Pat the fish fillets dry with paper towels, then season both sides with salt and pepper.

    2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Brush the mixture evenly over the fish fillets.

    3

    Place the fish on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the fish flakes easily with a fork.

    4

    Meanwhile, rinse the jasmine rice under cold water until the water runs clear. Transfer the rice to a saucepan. Add the water and a pinch of salt.

    5

    Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 12-15 minutes, or until all the water is absorbed.

    6

    Stir in the butter, then cover and let the rice rest for 5 minutes before fluffing with a fork.

    7

    Serve the baked fish over the steamed jasmine rice. Garnish with fresh, chopped parsley.