Banana Coconut Balls
Banana Coconut Balls offer a quick and healthy alternative to traditional sweets. The ripe bananas provide natural sweetness, eliminating the need for added sugar. Shredded coconut and rolled oats are excellent sources of fiber, helping to maintain energy levels. These balls are not only delicious but also nutritious, making them an ideal choice for a quick breakfast, snack, or post-workout treat. They are easy to prepare and can be a great family-friendly kitchen activity. If you love natural, healthy desserts, be sure to try this recipe!
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Ingredients for this recipe
Servings: 12
2
Ripe Bananas
100
g
Rolled Oats
50
g
Shredded Coconut
2
tbsp
Honey
1
packet
Vanilla Sugar
50
g
Ground Walnuts (optional)
20
g
Cocoa Powder (for coating, optional)
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Preparation Steps
1
In a large bowl, mash the bananas with a fork until smooth and creamy.
2
Add the rolled oats, shredded coconut, honey, and vanilla sugar. Mix well to combine.
3
For a richer flavor, stir in the ground walnuts.
4
Refrigerate the mixture for 10 minutes to make it easier to handle.
5
Using your hands, roll the mixture into small balls.
6
Roll the balls in shredded coconut or cocoa powder, depending on your preferred coating.
7
Refrigerate the finished balls for at least 15 minutes before serving to allow them to firm up.
8
Serve individually or on a small platter for a perfect healthy dessert or snack.
