Cut the chicken breasts into bite-sized pieces and let them rest at room temperature for 10-15 minutes.
In a small bowl, combine the salt, pepper, garlic powder, smoked paprika, and brown sugar.
Drizzle the chicken bites with olive oil, then evenly sprinkle with the spice mixture.
Preheat your grill to medium heat (approx. 350°F/180°C). If baking in the oven, set it to 400°F (200°C) on convection bake.
Place the chicken bites on the grill grate or on a baking sheet lined with parchment paper and cook for 15 minutes, flipping once halfway through.
In a small saucepan, combine the BBQ sauce, Worcestershire sauce, and honey. This will be the glaze for the chicken bites.
During the last 5 minutes of cooking, brush the chicken bites with the glaze and continue cooking until slightly caramelized.
Remove the chicken bites from the grill or oven and let them rest for 5 minutes. Serve with fresh vegetables or rice.
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