BBQ grilled barbecue tofu wrap served

BBQ Grilled Barbecue Tofu Wrap

The BBQ Grilled Barbecue Tofu Wrap is a fantastic plant-based dish that combines smoky BBQ flavor with crispy grilled tofu and fresh vegetables. This wrap is easy to prepare, filling, and perfect for a quick lunch or dinner. During grilling, the outer layer of the tofu caramelizes slightly, while remaining soft on the inside, and the fresh lettuce and mayonnaise soften the flavors. If you want to make it even more special, try sprinkling it with jalapeño slices or a pinch of chili flakes.

Prep Time 15 min
Preparation 8 min
Total 23 min
340 Kcal
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Ingredients for this recipe

Servings: 4
250 g Tofu
4 Tortilla Wraps
4 tbsp BBQ Sauce
1 Onion
1 cloves Garlic
1 Red Bell Pepper
4 leaf Fresh Lettuce (e.g., Romaine)
4 tbsp Vegan Mayonnaise
1 tsp Smoked Paprika
0.5 tsp Ground Cumin
1 tbsp Fresh Cilantro
2 tbsp Olive Oil
1 tsp Salt
0.5 tsp Black Pepper

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    Allergen Information

    Preparation Steps

    1

    Slice the tofu into ½ cm thick slices, and pat dry with paper towels to remove excess moisture.

    2

    In a bowl, combine the BBQ sauce, smoked paprika, ground cumin, salt, and pepper.

    3

    Coat the tofu slices in the BBQ marinade and let it rest for at least 10 minutes.

    4

    Slice the onion and bell pepper into thin strips.

    5

    Preheat the grill to medium-high heat and lightly brush the grates with olive oil.

    6

    Place the marinated tofu slices on the grill and cook for 3-4 minutes per side, or until slightly charred.

    7

    Remove the tofu from the grill and cut into smaller strips.

    8

    Lightly warm the tortilla wraps on the grill to make them more pliable.

    9

    Spread a little vegan mayonnaise on each tortilla, then layer with lettuce leaves, grilled tofu, and fresh vegetables.

    10

    Sprinkle with freshly chopped cilantro, then tightly roll up the wraps.

    11

    Serve immediately, or wrap for a snack or lunch.