Recipes in the world of Flavilo

BBQ grilled mustard lentil salad served

BBQ Grilled Mustard Lentil Salad

BBQ Grilled Mustard Lentil Salad is an exciting dish with a smoky flavor profile that strikes the perfect balance between sweet BBQ sauce and tangy mustard. The grilled vegetables naturally caramelize, further intensifying the flavors. Lentils provide a nutrient-rich and filling base, making it a great standalone dish. This salad is an excellent choice for barbecues or a light, healthy dinner. To make it even more special, try adding a squeeze of fresh lemon juice or a pinch of chili.

Prep Time 10 min
Preparation 10 min
Total 20 min
260 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 250 g Cooked green lentils
⭕ 1 Red onion
⭕ 1 Red bell pepper
⭕ 1 Carrot
⭕ 3 tbsp Olive oil
⭕ 2 tbsp BBQ sauce
⭕ 1 tbsp Dijon mustard
⭕ 1 tbsp Apple cider vinegar
⭕ 1 tsp Smoked paprika
⭕ 0.5 tsp Garlic powder
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 1 tbsp Fresh parsley

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    Preparation Steps

    1

    Drain the cooked green lentils and set aside.

    2

    Thinly slice the red onion, bell pepper, and carrot.

    3

    In a bowl, whisk together the olive oil, BBQ sauce, Dijon mustard, apple cider vinegar, smoked paprika, garlic powder, salt, and black pepper.

    4

    Toss the sliced vegetables in the spice mixture to coat evenly.

    5

    Preheat the grill to medium-high heat and lightly oil the grill grates if needed.

    6

    Place the vegetables on the grill and cook for 4-5 minutes per side, until slightly charred and caramelized.

    7

    Remove from the grill and combine with the cooked lentils in a large bowl.

    8

    Sprinkle with fresh parsley and serve warm or at room temperature.