BBQ Grilled Spicy Black Bean Burger
The BBQ Grilled Spicy Black Bean Burger is a satisfying and flavorful vegan burger that combines the smoky BBQ flavor with the protein-rich texture of black beans. Grilling gives the patty a slightly crispy crust while keeping the inside juicy. This burger is the perfect choice for a casual summer barbecue, or if you're looking for a flavorful meat-free alternative. For an extra special touch, try serving it with jalapeño slices or extra BBQ sauce.
Ingredients for this recipe
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Preparation Steps
1
In a bowl, mash the black beans with a fork, leaving some chunkier pieces for texture.
2
Finely chop the red onion and garlic. Heat the olive oil in a skillet over medium heat.
3
Sauté the onion for 2-3 minutes, then add the garlic and cook for another minute until fragrant.
4
In a bowl, combine the mashed black beans, sautéed onion and garlic, BBQ sauce, smoked paprika, ground cumin, chili powder, salt, and pepper.
5
Stir in the breadcrumbs and flaxseed meal. Let the mixture rest for 5 minutes to bind.
6
Form the mixture into 4 evenly sized patties.
7
Preheat the grill to medium-high heat and lightly oil the grates.
8
Place the burger patties on the grill and cook for 4-5 minutes per side, until golden brown and slightly crispy.
9
Meanwhile, halve the hamburger buns and grill them for 1-2 minutes until lightly toasted.
10
Assemble the burgers: spread vegan mayonnaise on the buns, add a lettuce leaf, the grilled black bean patty, a slice of tomato, and finally the top bun.
11
Serve immediately with your favorite sides, such as grilled potatoes or a fresh salad.
