BBQ grilled spicy tofu served

BBQ Grilled Spicy Tofu

Grilled tofu is a fantastic alternative for those following a meat-free diet. The natural flavor of tofu is neutral, making it perfect for absorbing the smoky flavors of the BBQ marinade. Grilling it results in a crispy exterior and a juicy interior, making it an excellent substitute for traditional meat dishes. The combination of smoked paprika, soy sauce, and honey adds a deeper, more complex flavor. This recipe is an ideal choice for grill parties, vegetarian dinners, or a light summer meal. To make it even more exciting, try pairing it with grilled vegetables or avocado salad.

Prep Time 20 min
Preparation 10 min
Total 30 min
220 Kcal
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Ingredients for this recipe

Servings: 4
400 g Firm tofu
2 tbsp Olive oil
3 tbsp Soy sauce
2 cloves Garlic
1 tsp Smoked paprika
1 tbsp Honey or agave syrup
1 tbsp Fresh lemon juice
0.5 tsp Black pepper
3 tbsp BBQ sauce
1 tbsp Fresh parsley

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    Allergen Information

    Preparation Steps

    1

    Drain the tofu and pat dry with paper towels to remove excess moisture. Cut into slices about 1 cm thick to ensure they are stable for grilling.

    2

    In a bowl, combine the olive oil, soy sauce, minced garlic, smoked paprika, honey (or agave syrup), lemon juice, and black pepper.

    3

    Place the tofu slices in a shallow dish and pour the marinade over them. Let it sit for at least 20 minutes, or up to 1 hour in the refrigerator if you have time.

    4

    Preheat the grill to medium-high heat and, if necessary, lightly oil the grill grates to prevent the tofu from sticking.

    5

    Place the tofu slices on the grill and cook for 3-4 minutes per side, until slight grill marks appear.

    6

    During the last 2 minutes of grilling, brush both sides with BBQ sauce and cook for another 1-2 minutes to allow it to caramelize slightly.

    7

    After grilling, sprinkle with fresh chopped parsley and serve immediately as a side dish or main course.