BBQ grilled tofu served

BBQ Grilled Tofu

Grilled tofu is one of the most popular vegan grill dishes, offering a perfect alternative to meat dishes. The soy sauce and smoked paprika marinade give the tofu a deeper flavor, while the BBQ sauce creates a caramelized smoky layer on the grill. This recipe is not only ideal for vegetarians and vegans but also for anyone who wants to try a delicious and nutritious plant-based grilled dish. In addition to its simple preparation, tofu excellently absorbs flavors, ensuring it remains juicy and delicious. Perfect for summer barbecues, alongside salads, or even as a complement to a bowl of rice.

Prep Time 20 min
Preparation 10 min
Total 30 min
240 Kcal
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Ingredients for this recipe

Servings: 4
400 g Firm tofu
3 tbsp Olive oil
5 tbsp BBQ sauce
2 tbsp Soy sauce
2 cloves Garlic
1 tsp Fresh ginger
1 tbsp Fresh cilantro
1 tsp Smoked paprika
1 pinch Salt
1 pinch Black pepper

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    Allergen Information

    Preparation Steps

    1

    Cut the tofu into slices approximately 1 cm thick. Gently press out any excess moisture using a clean kitchen towel or paper towels.

    2

    In a small bowl, combine the olive oil, soy sauce, minced garlic, grated ginger, smoked paprika, salt, and pepper. This will be your marinade.

    3

    Place the tofu slices in a shallow dish and brush them with the marinade. Let it sit for at least 15 minutes to allow the flavors to absorb.

    4

    Preheat your grill to medium-high heat. If using a grill with grates, lightly oil them to prevent the tofu from sticking.

    5

    Place the tofu slices on the grill and cook for 4-5 minutes per side, until they develop golden-brown grill marks and a slightly crispy exterior.

    6

    During the last minute of grilling, brush the tofu with BBQ sauce and cook for another minute to allow the sauce to caramelize slightly.

    7

    Remove the tofu from the grill and sprinkle with fresh cilantro before serving. Serve warm as a side dish or as a main course.