BBQ Grilled Walnut Burger
The grilled walnut burger is a unique and nutritious alternative to the classic hamburger. The toasted walnuts add a deep, nutty flavor to the patty, while the cooked brown lentils and breadcrumbs provide excellent texture. Grilling gives it a smoky and slightly crispy exterior, which is further enhanced by the BBQ sauce. This recipe is a perfect choice for vegetarian barbecues, healthy lunches, or a light summer dinner. For an even more exciting flavor profile, try serving it with avocado cream or caramelized onions.
Ingredients for this recipe
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Preparation Steps
1
Toast the walnuts in a dry skillet for 2-3 minutes, until lightly golden brown. Let them cool.
2
Finely chop the red onion and garlic. Sauté them in 1 tablespoon of olive oil in a skillet for 3-4 minutes, until softened.
3
In a food processor, pulse the toasted walnuts, cooked brown lentils, and sautéed onion and garlic until coarsely ground.
4
Add the breadcrumbs, soy sauce, smoked paprika, ground cumin, salt, and pepper. Mix well to combine.
5
Form the mixture into 4 equal-sized burger patties. Lightly brush them with olive oil.
6
Preheat the grill to medium-high heat. If necessary, lightly oil the grill grates.
7
Place the walnut burger patties on the grill and cook for 3-4 minutes per side, until golden brown and slightly charred.
8
During the last 2 minutes of grilling, brush the patties with BBQ sauce. Cook for another 1 minute, allowing the sauce to caramelize.
9
Serve warm on fresh buns with lettuce, tomato, and extra BBQ sauce, or enjoy as a standalone dish with a fresh salad.
