Remove the steak from the refrigerator at least 30 minutes before cooking to allow it to come to room temperature. This helps it cook more evenly.
Finely mince the garlic, then in a small bowl, combine it with the olive oil, Worcestershire sauce, black pepper, and salt.
Massage the spice mixture into the steak, ensuring all sides are evenly coated. Place a few rosemary sprigs on top for a more intense flavor.
Preheat a grill or heavy-based skillet to high heat. If using a grill, brush it lightly with oil to prevent the steak from sticking.
Place the steak on the hot grill or skillet. Cook for about 3-4 minutes per side for medium-rare, or longer if you prefer a more well-done steak.
During the last minute of cooking, brush the steak with BBQ sauce and allow it to caramelize slightly on the surface.
Remove the steak from the heat and let it rest for at least 5 minutes before slicing. This helps retain the meat's juiciness.
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