Recipes in the world of Flavilo

Beet and quinoa Buddha bowl served with fresh vegetables

Beet and Quinoa Buddha Bowl

The Buddha bowl is one of the most popular health-conscious dishes, combining various nutrient-rich ingredients in a single bowl. Quinoa is one of the best plant-based protein sources, making it the perfect base for this dish. The natural sweetness and vibrant color of beets are not only visually appealing but also rich in antioxidants. Roasted chickpeas add a crispy texture to the bowl, while fresh spinach and avocado provide creaminess. Such a Buddha bowl is not only delicious but also packed with nutrients and is the perfect choice for a light but filling lunch or dinner.

Prep Time 15 min
Preparation 15 min
Total 30 min
680 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Quinoa
⭕ 150 g Beetroot
⭕ 100 g Carrot
⭕ 1 Avocado
⭕ 100 g Fresh Spinach
⭕ 150 g Chickpeas
⭕ 2 tbsp Olive Oil
⭕ 1 tbsp Lemon Juice
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 1 tsp Cumin Seeds
⭕ 1 tbsp Sesame Seeds

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    Preparation Steps

    1

    Rinse the quinoa thoroughly under cold running water. Cook it in twice the amount of water for 15 minutes, or until it's tender and the water has been absorbed.

    2

    Peel the beetroot and slice it thinly or dice it into smaller pieces. Julienne the carrot.

    3

    Rinse the chickpeas. Heat the olive oil in a skillet over medium heat. Sauté the chickpeas with the cumin seeds for 3-4 minutes, until lightly toasted.

    4

    Halve the avocado, remove the pit, and slice.

    5

    In a large bowl, arrange the cooked quinoa, fresh spinach, roasted chickpeas, beetroot, carrots, and avocado slices.

    6

    Drizzle with lemon juice, sprinkle with sesame seeds, and add a touch of olive oil if desired.

    7

    Serve immediately. Best enjoyed fresh.