Beetroot Burger
The beetroot burger is a special and healthy alternative to classic hamburgers. The natural sweetness and rich color of the beetroot give the burger a unique character, while being full of antioxidants and nutrients. This recipe is easy to prepare and is an excellent choice for vegetarians and vegans alike. The slightly smoky flavor of the beetroot patty perfectly complements the fresh vegetables and homemade sauces.
Ingredients for this recipe
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Preparation Steps
1
Peel the beetroot and grate it using a coarse grater.
2
Rinse the chickpeas and mash them in a bowl using an immersion blender or a fork.
3
Finely chop the onion and garlic, then sauté in one tablespoon of olive oil over medium heat for 5 minutes.
4
Add the sautéed onion and garlic to the mashed chickpeas, then mix in the grated beetroot, rolled oats, breadcrumbs, spices, and chopped parsley.
5
Thoroughly mix the ingredients. Form the mixture into 4 equally sized patties. If the mixture is too soft, add a little extra breadcrumbs.
6
Place the patties on a tray and let them rest in the refrigerator for 30 minutes to firm up.
7
Heat one tablespoon of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown.
8
Toast the hamburger buns in a dry skillet or oven.
9
Assemble the burger: place a lettuce leaf on the bottom half of the toasted bun, top with the beetroot patty, a slice of tomato, then mustard and ketchup.
10
Place the top half of the bun on top and serve immediately with a fresh salad or fries.
