Recipes in the world of Flavilo

Beetroot quinoa curry Buddha bowl with lime tofu served

Beetroot Quinoa Curry Buddha Bowl with Lime Tofu

This Beetroot Quinoa Curry Buddha Bowl with Lime Tofu is perfect for those looking for a healthy yet flavorful vegan meal. Quinoa is a complete protein source, roasted beetroot lends natural sweetness, while lime-marinated tofu provides freshness and protein. Black sesame seeds add a crunchy texture, and the creaminess of coconut milk provides a pleasant contrast to the spicy curry. This dish is not only nutritious but also visually stunning, making it an excellent choice for a casual or special occasion.

Prep Time 15 min
Preparation 25 min
Total 40 min
510 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 200 g Beetroot
⭕ 200 g Tofu
⭕ 200 ml Coconut Milk
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 2 tsp Curry Powder
⭕ 1 tsp Turmeric
⭕ 1 Fresh Lime
⭕ 1 tbsp Olive Oil
⭕ 2 sprigs Fresh Cilantro
⭕ 1 tbsp Black Sesame Seeds
⭕ 1 pinch Salt
⭕ 1 pinch Black Pepper

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    Preparation Steps

    1

    Thoroughly rinse the quinoa and cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.

    2

    Peel and dice the beetroot into small cubes. Roast at 350°F (180°C) for 20 minutes, or until tender.

    3

    Cut the tofu into small cubes, then mix with 1 tablespoon of lime juice and 1 tablespoon of soy sauce. Let it marinate for 10 minutes.

    4

    Heat the olive oil in a skillet over medium heat. Sauté the onion until translucent. Add the garlic and ginger, and stir.

    5

    Sprinkle in the curry powder and turmeric, then add the roasted beetroot and coconut milk. Simmer for 10 minutes to allow the flavors to meld.

    6

    Meanwhile, in a separate skillet, pan-fry the marinated tofu until golden brown, about 5-7 minutes.

    7

    Add the freshly squeezed lime juice to the quinoa curry, stir, and remove from heat.

    8

    To serve, place the quinoa curry in a deep bowl, then arrange the fried tofu on top. Sprinkle with black sesame seeds and fresh cilantro.

    9

    Serve immediately and enjoy this delicious, nutritious, and colorful Buddha bowl!