Beetroot rice served

Beetroot Rice

Beetroot rice is not only delicious but also visually appealing. The natural sweetness and vibrant colour of beetroot make this dish special. This dish is also popular in Middle Eastern and Mediterranean cuisine, where rice is often combined with various vegetables. Beetroot is high in antioxidants, which have beneficial effects on the body, and it creates a perfect harmony with the neutral taste of rice. If you want a little extra spice, you can add a pinch of cumin or coriander. It's a perfect choice as a side dish or as a light vegetarian meal!

Prep Time 10 min
Preparation 20 min
Total 30 min
280 Kcal
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Ingredients for this recipe

Servings: 4
200 g Jasmine rice
150 g Beetroot
400 ml Water
1 tsp Salt
2 tbsp Extra virgin olive oil
1 cloves Garlic
2 tbsp Fresh parsley
1 tbsp Lemon juice

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    Allergen Information

    Preparation Steps

    1

    Peel the beetroot and grate it finely. For a more intense beetroot flavour, you can steam it for 10 minutes beforehand.

    2

    Rinse the jasmine rice in cold water 2-3 times until the water runs clear. This helps remove excess starch, resulting in fluffier rice.

    3

    In a medium saucepan, add the water and salt, then bring to a boil.

    4

    Once the water is boiling, add the rinsed rice. Stir once, then reduce the heat to low, cover the saucepan, and simmer.

    5

    Cook the rice for 10 minutes, then add the grated beetroot. Gently stir to combine, and continue cooking, covered, for another 5 minutes.

    6

    Meanwhile, heat the olive oil in a skillet over medium heat and sauté the finely minced garlic until fragrant.

    7

    When the rice is cooked, remove it from the heat and let it stand, covered, for another 5 minutes. This helps the grains become perfectly tender.

    8

    Fluff the rice with a fork, then stir in the sautéed garlic in olive oil, the finely chopped parsley, and the lemon juice.

    9

    Serve warm as a standalone dish or as a side dish with meat and vegetables.