Black Beans and Rice
Black beans and rice is a classic dish from Mexican and Caribbean cuisine, prepared for centuries in local kitchens. The combination of black beans and rice is not only filling but also nutritious, as it contains plenty of protein and fiber. Imagine the aroma of sautéed onions and garlic blending with the steamy, tomato-spiced rice, while the rich flavor of black beans complements the texture of the dish. It's the perfect choice for a quick but hearty lunch or dinner and can be prepared in many variations.
Ingredients for this recipe
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Preparation Steps
1
Rinse the rice thoroughly in cold water to remove excess starch. This will help the rice become fluffier.
2
Finely chop the onion and garlic. Finely chop the parsley.
3
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4
Add the garlic and sauté for another minute, until fragrant.
5
Stir in the tomato paste and cook for 2 minutes to allow the flavors to meld.
6
Add the rice to the saucepan and toast for 1-2 minutes, allowing the flavors to combine.
7
Pour in the water, add the salt, black pepper, and cumin. Stir once, then cover the saucepan and cook over low heat for about 15 minutes.
8
When the rice is almost tender, add the cooked black beans and stir. Cook for another 5 minutes to heat the beans through.
9
Turn off the heat and let the rice rest, covered, for another 10 minutes to allow the flavors to meld.
10
Garnish with fresh parsley and serve warm.
