Recipes in the world of Flavilo

Blackberry and mint smoothie in a glass, garnished with fresh mint and blackberries

Blackberry and Mint Smoothie

Smoothies have become popular worldwide among health-conscious individuals, as they are both nutritious and delicious. Blackberries are rich in antioxidants and vitamins, while mint provides a refreshing flavor and aids digestion. This recipe is a perfect choice for breakfast or after a workout because it energizes without being heavy. The banana adds a silky texture to the smoothie, while the yogurt makes it extra creamy. For an even cooler effect, try it with frozen blackberries and a little lime juice!

Prep Time 5 min
Preparation 0 min
Total 5 min
180 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Fresh or Frozen Blackberries
⭕ 1 Banana
⭕ 200 ml Plain Yogurt
⭕ 1 tbsp Honey
⭕ 5 leaves Fresh Mint Leaves
⭕ 100 ml Cold Water or Plant-Based Milk
⭕ 5 Ice Cubes

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    Preparation Steps

    1

    Wash the blackberries and fresh mint, then let them drain. If using frozen blackberries, no washing is needed, but wait a few minutes for them to thaw slightly.

    2

    Peel the banana and cut it into smaller pieces for easier blending.

    3

    Place the blackberries, banana, plain yogurt, honey, and fresh mint leaves into a blender.

    4

    Pour in cold water or plant-based milk, then add a few ice cubes for an extra refreshing effect.

    5

    Blend everything on high speed for 30-60 seconds, until completely smooth and creamy.

    6

    Pour into a glass, garnish with fresh mint or a few whole blackberries, and serve immediately!