Recipes in the world of Flavilo

Broccoli Curry with Quinoa and Tofu

Broccoli Curry with Quinoa and Tofu

Broccoli curry with quinoa and tofu is a unique and flavorful dish that combines the freshness of broccoli with the lightness of quinoa and the rich texture of tofu. The coconut milk curry provides a rich and creamy base that harmonizes with the spicy aromas of garlic and ginger. This dish is the perfect choice for a quick but satisfying dinner or lunch that is both healthy and delicious.

Prep Time 15 min
Preparation 20 min
Total 35 min
360 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 2
⭕ 300 g Broccoli florets
⭕ 200 g Quinoa
⭕ 300 g Firm Tofu
⭕ 400 ml Coconut Milk
⭕ 2 tsp Curry Powder
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 20 ml Olive Oil
⭕ 10 g Fresh Cilantro
⭕ 10 g Toasted Sesame Seeds
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    SoySoy
    Information iconRead More

    Preparation Steps

    1

    Cook the quinoa in twice the amount of water for 15 minutes, then let it cool.

    2

    Cut the broccoli into florets and steam them in lightly salted water for 5-7 minutes.

    3

    Dice the tofu and pan-fry in olive oil in a skillet until golden brown. Set aside.

    4

    Mince the garlic and ginger, then sauté in olive oil in a skillet until fragrant.

    5

    Add the coconut milk mixed with curry powder and bring to a simmer. Cook for 5-7 minutes, or until the sauce thickens slightly.

    6

    Stir the cooked quinoa and steamed broccoli into the curry sauce.

    7

    When serving, top with the fried tofu, toasted sesame seeds, and fresh cilantro.