Recipes in the world of Flavilo

Broccoli quinoa curry Buddha bowl with lime tahini dressing served

Broccoli Quinoa Curry Buddha Bowl with Lime Tahini Dressing

This Broccoli Quinoa Curry Buddha Bowl with Lime Tahini Dressing is the perfect one-bowl meal for those craving a healthy yet delicious vegan dish. Quinoa is a complete protein source, the blanched broccoli adds a crisp-tender texture, while the lime tahini provides a silky smooth flavor and freshness. The black sesame seeds provide a nutty crunch, and the coconut milk smoothly embraces all of the flavors. This dish is not only nutritious but visually stunning, making it an excellent choice for everyday or special occasions alike.

Prep Time 15 min
Preparation 20 min
Total 35 min
510 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 200 g Broccoli
⭕ 1 tbsp Tahini Paste
⭕ 200 ml Coconut Milk
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 2 tsp Curry Powder
⭕ 1 tsp Turmeric
⭕ 1 Fresh Lime
⭕ 2 sprigs Fresh Cilantro
⭕ 1 tbsp Black Sesame Seeds
⭕ 1 tbsp Olive Oil
⭕ 1 pinch Salt
⭕ 1 pinch Black Pepper

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    Preparation Steps

    1

    Rinse the quinoa thoroughly. Then, cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.

    2

    Cut the broccoli into florets. Blanch them in boiling water for 2-3 minutes, until they turn bright green and are slightly crisp-tender.

    3

    Heat the olive oil in a skillet. Sauté the onion until translucent. Add the garlic and ginger, and stir.

    4

    Sprinkle in the curry powder and turmeric. Add the coconut milk. Mix well and cook for 10 minutes.

    5

    Whisk the tahini paste with 1 tablespoon of lime juice. Drizzle it into the curry sauce for a richer flavor.

    6

    Add the juice of the fresh lime to the quinoa curry. Gently fold in the blanched broccoli.

    7

    To serve, place the quinoa in a deep bowl. Arrange the curried broccoli on top. Sprinkle with black sesame seeds and fresh cilantro. Drizzle with the lime tahini dressing.

    8

    Serve immediately, and enjoy your delicious, nutritious, and vibrant Buddha bowl!