Recipes in the world of Flavilo

Broccoli quinoa curry Buddha bowl with lime tofu served

Broccoli Quinoa Curry Buddha Bowl with Lime Tofu

This Broccoli Quinoa Curry Buddha Bowl with Lime Tofu is a perfect choice for those seeking a delicious, healthy, and nutritious vegan meal. Quinoa is a complete protein source, broccoli adds a crunchy texture, while the curried lime tofu lends a tangy flavor to the dish. Black sesame seeds add a nutty crunch, and coconut milk envelops the flavors in a silky embrace. This dish is not only nutritious but also visually stunning, making it an excellent choice for a casual weeknight meal or a special occasion.

Prep Time 15 min
Preparation 25 min
Total 40 min
510 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 200 g Broccoli
⭕ 200 g Tofu
⭕ 200 ml Coconut milk
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 2 tsp Curry powder
⭕ 1 tsp Turmeric
⭕ 1 Fresh lime
⭕ 2 sprigs Fresh cilantro
⭕ 1 tbsp Black sesame seeds
⭕ 1 tbsp Olive oil
⭕ 1 pinch Salt
⭕ 1 pinch Black pepper

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    Preparation Steps

    1

    Rinse the quinoa thoroughly, then cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.

    2

    Cut the broccoli into florets, then blanch in boiling water for 2-3 minutes, until bright green and slightly crunchy.

    3

    Cut the tofu into small cubes, then mix with 1 tablespoon of lime juice and 1 tablespoon of soy sauce. Let it marinate for 10 minutes.

    4

    Heat the olive oil in a skillet, then sauté the onion until translucent. Add the garlic and ginger, and stir to combine.

    5

    Sprinkle in the curry powder and turmeric, then add the coconut milk. Mix well and cook for 10 minutes.

    6

    Meanwhile, in another skillet, pan-fry the marinated tofu until golden brown, about 5-7 minutes.

    7

    Add the freshly squeezed lime juice to the quinoa curry, then gently stir in the blanched broccoli.

    8

    To serve, place the quinoa curry in a deep bowl, then arrange the fried lime tofu on top. Sprinkle with black sesame seeds and fresh cilantro.

    9

    Serve immediately, and enjoy this delicious, nutritious, and colorful Buddha bowl!