Recipes in the world of Flavilo

Broccoli quinoa salad served

Broccoli Quinoa Salad

Broccoli Quinoa Salad is a truly refreshing and nourishing dish that is easy to prepare. The high protein content of quinoa and the crisp texture of broccoli create a perfect harmony. This recipe is an ideal choice for a light lunch or as a side dish for a festive table.

Prep Time 15 min
Preparation 10 min
Total 25 min
250 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 200 g Quinoa
⭕ 300 g Broccoli
⭕ 1 Red Bell Pepper
⭕ 1 Cucumber
⭕ 2 tbsp Fresh Parsley
⭕ 2 tbsp Olive Oil
⭕ 2 tbsp Lemon Juice
⭕ 1 cloves Garlic
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Cook the quinoa in salted water according to the package instructions. Allow to cool completely.

    2

    Steam the broccoli for 5-7 minutes, until tender-crisp. Immediately transfer to an ice bath to stop the cooking process and maintain its vibrant green color.

    3

    Wash the bell pepper and cucumber, then dice them into small cubes. Mince the garlic and whisk together with the olive oil and lemon juice to create the dressing.

    4

    In a large salad bowl, combine the quinoa, broccoli, bell pepper, and cucumber. Add the fresh parsley.

    5

    Drizzle the dressing over the salad and toss gently to combine. Season with salt and pepper to taste.

    6

    Allow the salad to chill in the refrigerator for 15-20 minutes before serving, to allow the flavors to meld.