Recipes in the world of Flavilo

Broccoli stir fry served with sesame soy sauce and crispy vegetables.

Broccoli Stir Fry

Stir-fries are one of the simplest and fastest dishes in Asian cuisine, packed with fresh and crisp vegetables. This broccoli version is not only healthy but also incredibly flavorful. The soy sauce and sesame oil give the vegetables a rich taste, while the quick stir-frying preserves their freshness and crunchy texture. It's an ideal choice for a light but nutritious meal that takes less than 20 minutes to prepare.

Prep Time 10 min
Preparation 10 min
Total 20 min
280 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 400 g broccoli florets
⭕ 2 carrots
⭕ 1 red bell pepper
⭕ 2 cloves garlic
⭕ 1 tsp ginger (grated)
⭕ 3 tbsp soy sauce
⭕ 1 tbsp sesame oil
⭕ 2 tbsp olive oil
⭕ 1 tbsp cornstarch
⭕ 100 ml water
⭕ 1 tbsp sesame seeds
⭕ 1 pinch black pepper

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    Preparation Steps

    1

    Cut the broccoli into florets. Slice the carrots and bell pepper into thin strips. Mince the garlic and ginger.

    2

    Heat olive oil in a wok or large skillet over medium-high heat. Sauté the garlic and ginger for 1-2 minutes, until fragrant.

    3

    Add the broccoli, carrots, and bell pepper. Stir-fry for 5-7 minutes, until the vegetables are slightly tender but still crisp.

    4

    In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water. Pour the mixture into the wok.

    5

    Stir-fry for another 2-3 minutes, until the sauce thickens and coats the vegetables evenly.

    6

    Before serving, sprinkle with sesame seeds. Add extra soy sauce or chili sauce to taste.