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Butternut squash and lime tofu quinoa curry served

Butternut Squash and Lime Tofu Quinoa Curry

Butternut squash and lime tofu quinoa curry is a visually appealing and delicious dish that combines the warm, spicy flavors of curry with the sweetness of butternut squash and the freshness of lime. This dish is a perfect choice for the autumn and winter seasons when butternut squash is available as a seasonal ingredient. The lightness of quinoa and tofu, combined with the creamy texture of butternut squash, will impress everyone. It's an easy-to-prepare, healthy, and visually stunning dish that will stand out on any table.

Prep Time 20 min
Preparation 30 min
Total 50 min
500 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 300 ml Water
⭕ 200 g Butternut Squash
⭕ 200 g Tofu
⭕ 2 tbsp Coconut Oil
⭕ 200 ml Coconut Milk
⭕ 1 tbsp Curry Powder
⭕ 1 Lime Juice
⭕ 1 pinch Salt
⭕ 10 g Fresh Coriander

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    Preparation Steps

    1

    Thoroughly rinse the quinoa, then cook it in 300 ml of water with a pinch of salt until tender (about 15 minutes).

    2

    Peel and dice the butternut squash, then roast it in a baking tray at 350°F (180°C) for 15-20 minutes, or until tender.

    3

    Cut the tofu into cubes. Heat the coconut oil in a skillet over medium heat. Sauté the tofu cubes for 5-6 minutes, or until golden brown.

    4

    Add the curry powder to the skillet and sauté with the tofu for 1 minute, allowing the aromas to release.

    5

    Pour in the coconut milk, add the lime juice and salt. Simmer over low heat for 5-7 minutes.

    6

    Stir in the roasted butternut squash cubes and let them simmer in the sauce for 2-3 minutes to absorb the flavors.

    7

    To serve, spoon the quinoa onto the bottom of a bowl, top with the butternut squash and lime tofu curry, and sprinkle with fresh coriander.