Recipes in the world of Flavilo

Butternut Squash and Tofu Stir-Fry served

Butternut Squash and Tofu Stir-Fry

Butternut Squash and Tofu Stir-Fry is a truly exciting, Asian-inspired dish packed with fresh vegetables and rich flavors. The tofu is stir-fried to a golden brown, and the natural sweetness of the butternut squash harmonizes perfectly with the sesame oil and soy sauce. This dish is not only healthy, but also quick to prepare, making it an ideal choice for a busy weeknight or a special dinner.

Prep Time 15 min
Preparation 15 min
Total 30 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 400 g Butternut Squash
⭕ 200 g Tofu
⭕ 150 g Red Bell Pepper
⭕ 2 stalks Green Onions
⭕ 3 tbsp Soy Sauce
⭕ 2 tbsp Sesame Oil
⭕ 0.5 tsp Red Pepper Flakes
⭕ 1 tsp Fresh Ginger (grated)
⭕ 2 cloves Garlic
⭕ 2 tbsp Sesame Seeds
⭕ 0.5 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 1 packet Fresh Cilantro

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    Preparation Steps

    1

    Wash and prepare the vegetables. Dice the butternut squash into small cubes, slice the bell pepper into strips, and chop the green onions into rings.

    2

    Cut the tofu into cubes and stir-fry in sesame oil in a wok until golden brown. Set aside.

    3

    In the same wok, heat the remaining sesame oil and stir-fry the butternut squash for 5-7 minutes, or until slightly softened.

    4

    Add the bell pepper, grated ginger, minced garlic, and red pepper flakes. Stir-fry for another 3-4 minutes.

    5

    Return the tofu to the wok, pour in the soy sauce, and mix well. Cook for 2-3 minutes to allow the flavors to meld.

    6

    Before serving, sprinkle with sesame seeds and fresh cilantro. Serve hot, with steamed rice, or enjoy on its own.