Recipes in the world of Flavilo

Butternut Squash Curry with Tofu

Butternut Squash Curry with Tofu

Butternut squash curry with tofu is a special, delicious and nutritious dish that perfectly combines the natural sweetness of butternut squash with the spicy richness of curry. The creaminess of coconut milk and the citrusy freshness of lime make this dish even more special, while tofu complements it as a rich source of protein. This recipe is an ideal choice for a light yet satisfying dinner or lunch.

Prep Time 20 min
Preparation 30 min
Total 50 min
380 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 400 g Butternut Squash
⭕ 300 g Tofu
⭕ 400 ml Coconut Milk
⭕ 2 tsp Curry Powder
⭕ 2 cloves Garlic
⭕ 1 Onion
⭕ 10 g Ginger
⭕ 20 ml Olive Oil
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper
⭕ 10 g Fresh Cilantro
⭕ 1 Lime

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    Preparation Steps

    1

    Peel and dice the butternut squash, then roast at 400°F (200°C) for 20 minutes, or until tender.

    2

    Cube the tofu and pan-fry in olive oil until golden brown. Set aside.

    3

    Finely chop the onion, garlic, and ginger. Sauté them in olive oil in a pan for 2-3 minutes until fragrant.

    4

    Add the roasted butternut squash to the pan and pour in the coconut milk. Season with curry powder, salt, and pepper. Simmer for 10 minutes.

    5

    Blend the mixture until smooth and creamy using an immersion blender or a regular blender.

    6

    Add the pan-fried tofu to the butternut squash curry and mix. Before serving, squeeze lime juice over the curry and garnish with fresh cilantro.