Recipes in the world of Flavilo

Cauliflower and Tofu Stir-Fry with Garlic

Cauliflower and Tofu Stir-Fry with Garlic

Cauliflower and Tofu Stir-Fry with Garlic is a light yet satisfying dish that perfectly combines the freshness of vegetables with the rich flavor of tofu and the spicy aroma of garlic. The combination of soy sauce and sesame oil gives the dish an exotic taste, while the mild spiciness of the chili flakes provides a special experience. This dish is an ideal choice for a quick dinner or lunch that is full of nutrients and flavors.

Prep Time 15 min
Preparation 20 min
Total 35 min
350 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Tofu
⭕ 400 g Cauliflower
⭕ 3 cloves Garlic
⭕ 150 g Carrot
⭕ 30 ml Soy Sauce
⭕ 20 ml Olive Oil
⭕ 10 ml Sesame Oil
⭕ 10 g Ginger
⭕ 1 tsp Chili Flakes
⭕ 15 g Toasted Sesame Seeds
⭕ 10 g Fresh Cilantro

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    Allergen Information
    SoySoy
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    Preparation Steps

    1

    Dice the tofu and stir-fry in olive oil in a wok until golden brown. Set aside.

    2

    Cut the cauliflower into small florets and julienne the carrot.

    3

    In the same wok, heat the sesame oil, then add the minced garlic and ginger. Sauté until fragrant.

    4

    Add the cauliflower and carrot, and stir to combine. Pour in the soy sauce and stir-fry over medium heat for 5-7 minutes, or until the vegetables are tender-crisp.

    5

    Sprinkle with chili flakes, return the stir-fried tofu to the wok, and toss everything together to meld the flavors.

    6

    Garnish with toasted sesame seeds and fresh cilantro before serving immediately.