Cauliflower Fried Rice
Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice, making it a perfect choice for vegetarians and those looking for a lighter meal. Various versions of fried rice are often used in Asian cuisine, and adding cauliflower is a great way to incorporate more vegetables into meals. The cauliflower, when lightly stir-fried, develops a richer flavor, while the soy sauce and sesame oil add a pleasant umami aroma to the dish. Adding eggs completes the harmony of flavors, making the dish rich in protein as well. This dish is an ideal choice for lunch or dinner and can be varied with any vegetables. If you like Asian flavors, this recipe is guaranteed to be one of your favorites!
Ingredients for this recipe
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Preparation Steps
1
Rinse the jasmine rice in cold water until the water runs clear to remove excess starch. This helps the rice become fluffy.
2
In a medium saucepan, bring 400 ml of water to a boil, then add a pinch of salt and the rice. Cook covered over low heat until the water is completely absorbed.
3
While the rice is cooking, dice the onion and garlic, then cut the cauliflower into small florets.
4
In a skillet, heat the sesame oil and sauté the onion over medium heat until translucent. Then add the garlic and sauté for another 1 minute.
5
Add the cauliflower florets to the skillet and stir-fry them for 5-7 minutes, until lightly browned and slightly tender.
6
Add the cooked rice to the skillet, then drizzle with soy sauce. Mix thoroughly so that the flavors are evenly distributed.
7
Crack the eggs onto one side of the skillet, and cook, stirring constantly, then mix with the rice mixture so that the egg is evenly distributed.
8
Slice the green onion into thin rings, and sprinkle it over the rice before serving.
