Recipes in the world of Flavilo

Cauliflower quinoa curry with tofu

Cauliflower Quinoa Curry with Tofu

Cauliflower quinoa curry with tofu is a unique and flavorful dish that combines the slight sweetness of cauliflower with the nutritious base of quinoa and the crispy texture of tofu. The coconut milk curry adds a rich flavor to the dish, while the toasted sesame seeds and fresh coriander lend freshness and crunch. This dish is a perfect choice for a healthy and satisfying lunch or dinner.

Prep Time 15 min
Preparation 20 min
Total 35 min
360 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Quinoa
⭕ 300 g Cauliflower
⭕ 300 g Tofu
⭕ 400 ml Coconut Milk
⭕ 2 tsp Curry Powder
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 20 ml Olive Oil
⭕ 10 g Toasted Sesame Seeds
⭕ 10 g Fresh Coriander
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

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    Preparation Steps

    1

    Cook the quinoa in twice the amount of water for 15 minutes, then let it cool.

    2

    Cut the cauliflower into florets, drizzle with olive oil, season with salt and pepper, and roast at 400°F (200°C) for 20 minutes, or until golden brown.

    3

    Dice the tofu and pan-fry in a skillet until golden brown. Set aside.

    4

    Mince the garlic and ginger, then sauté in olive oil until fragrant.

    5

    Add the coconut milk mixed with the curry powder and bring to a boil. Simmer for 5-7 minutes, until the sauce has thickened slightly.

    6

    Stir the cooked quinoa into the curry sauce, then add the roasted cauliflower.

    7

    When serving, top with the pan-fried tofu and sprinkle with toasted sesame seeds and fresh coriander.