Cauliflower rice served

Cauliflower Rice

Cauliflower rice is an increasingly popular alternative to traditional rice, especially among those following low-carb and diet-conscious lifestyles. It’s light, healthy, and perfectly replaces rice in any meal. Imagine the aroma of sizzling garlic and onion mingling with freshly chopped cauliflower, as the lightly toasted grains increasingly resemble the texture of rice. This side dish is excellent with meats, vegetables, or even enjoyed as a standalone dish, enhanced with fresh herbs.

Prep Time 10 min
Preparation 10 min
Total 20 min
180 Kcal
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Ingredients for this recipe

Servings: 4
500 g Cauliflower
1 Onion
2 cloves Garlic
20 ml Olive oil
1 tsp Salt
0.5 tsp Black pepper
2 szál Green onions
1 tbsp Lemon juice

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    Allergen Information

    Preparation Steps

    1

    Wash and dry the cauliflower. Cut the florets from the core and place them in a food processor. Pulse for a few seconds until finely chopped, resembling rice grains.

    2

    Finely chop the onion and garlic. Slice the green onions into rings.

    3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

    4

    Add the garlic and sauté for another minute, until fragrant.

    5

    Add the riced cauliflower, stir well, and cook over medium heat for 5-7 minutes, until slightly softened but still retains some texture.

    6

    Season with salt and pepper to taste, then squeeze the fresh lemon juice over the cauliflower and mix thoroughly.

    7

    Garnish with freshly chopped green onions and serve warm, either on its own or as a side dish.