Recipes in the world of Flavilo

Cauliflower rice with curried vegetables, freshly served.

Cauliflower Rice with Curried Vegetables

Cauliflower rice has become one of the most popular alternative side dishes in recent years, offering a healthier and lower-carb option. The combination of curried vegetables brings an exotic flavor to the table, making it a perfect choice for any occasion. This recipe is easy to prepare and packed with nutrients to start your day or end your evening energetically.

Prep Time 20 min
Preparation 20 min
Total 40 min
350 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 4
⭕ 1 cauliflower
⭕ 2 carrot
⭕ 100 g green peas
⭕ 1 bell pepper
⭕ 1 onion
⭕ 2 cloves garlic
⭕ 200 ml coconut milk
⭕ 2 tbsp olive oil
⭕ 2 tsp curry powder
⭕ 1 tsp turmeric
⭕ 1 tsp salt
⭕ 1 pinch black pepper

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    Information iconRead More

    Preparation Steps

    1

    Cut the cauliflower into smaller florets, then pulse in a food processor until it resembles rice. Alternatively, grate it using a box grater.

    2

    Peel and dice the carrots, bell pepper, onion, and garlic.

    3

    Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic for 2-3 minutes, until fragrant.

    4

    Add the carrots and bell pepper and sauté for 5-6 minutes, or until slightly softened.

    5

    Sprinkle with curry powder, turmeric, salt, and pepper. Stir well to coat the vegetables with the spices.

    6

    Pour in the coconut milk and add the green peas. Simmer for 10 minutes to allow the flavors to meld.

    7

    In a separate skillet, sauté the cauliflower rice over medium heat for 5-7 minutes, until slightly softened but still slightly crisp.

    8

    To serve, place the cauliflower rice on a plate and top with the curried vegetables. Garnish with fresh cilantro.