Recipes in the world of Flavilo

Cauliflower Risotto with Spinach served

Cauliflower Risotto with Spinach

Cauliflower Risotto with Spinach is a modern and healthy alternative to the classic Italian risotto. Cauliflower rice is a low-carb and gluten-free solution that has become particularly popular in health-conscious kitchens. The rich flavors of fresh spinach and Parmesan create a perfect harmony, while the creaminess of the cauliflower highlights the simplicity of the dish. This dish is an ideal choice for light dinners and fits perfectly into any dietary regimen.

Prep Time 10 min
Preparation 20 min
Total 30 min
240 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 1 db Cauliflower
⭕ 150 g Fresh spinach
⭕ 1 db Onion
⭕ 2 cloves Garlic
⭕ 30 g Butter
⭕ 50 g Parmesan cheese
⭕ 500 ml Vegetable broth
⭕ 2 tbsp Olive oil
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 1 cs. Fresh parsley

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    Preparation Steps

    1

    Wash the cauliflower and break it into small florets. Pulse the florets in a food processor until they resemble rice grains, creating cauliflower rice.

    2

    Finely chop the onion and garlic. Heat the olive oil in a large skillet over medium heat. Sauté the onion and garlic until translucent.

    3

    Add the cauliflower rice to the skillet and sauté for 5 minutes, stirring frequently to prevent burning.

    4

    Pour in the vegetable broth and cook for another 10 minutes, or until the cauliflower is tender and most of the liquid has evaporated.

    5

    Add the fresh spinach and stir until it wilts. Stir in the butter and grated Parmesan cheese until the risotto is creamy.

    6

    Season with salt and pepper, and sprinkle with fresh parsley. Before serving, garnish with extra grated Parmesan cheese, if desired.