Cauliflower Vegan Burger
The cauliflower vegan burger is an exciting alternative to traditional burgers, made from plant-based ingredients. The texture of the cauliflower perfectly complements the hamburger patty, while the spices and vegan mayonnaise give the dish a special flavor. It is an ideal choice for a light but filling meal, which is excellent for both vegans and those following a meat-free diet.
Ingredients for this recipe
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Preparation Steps
1
Clean the cauliflower, break it into florets, and cook in salted boiling water for 10 minutes, or until tender. Drain and let cool.
2
Finely chop the onion and garlic. In a food processor, combine the cauliflower, chickpeas, rolled oats, onion, and garlic and pulse until coarsely ground.
3
Add the parsley, smoked paprika, red pepper flakes, salt, and pepper. Mix well until you have a moldable mixture.
4
Form the mixture into 4 equal-sized patties. Heat the olive oil in a skillet over medium heat and cook the patties for 4-5 minutes per side, or until golden brown.
5
Halve the hamburger buns and lightly toast the cut sides in a skillet or on a grill.
6
Assemble the burgers: place a lettuce leaf on the bottom half of each bun, top with a cauliflower patty, and a slice of tomato. Drizzle with vegan mayonnaise and top with the other half of the bun.
7
Serve immediately with fresh vegetables or french fries.
