Recipes in the world of Flavilo

Freshly baked chicken and broccoli crepes

Chicken and Broccoli Crepes

The chicken and broccoli combination results in a nutritious, protein-rich filling that fits perfectly into the world of savory crepes. The sour cream base makes this dish silky smooth, and the cheese makes it even richer. If you like simple but nutritious dishes, be sure to try this recipe!

Prep Time 15 min
Preparation 30 min
Total 45 min
780 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 200 g All-purpose flour
⭕ 2 Eggs
⭕ 250 ml Milk
⭕ 100 ml Sparkling water
⭕ 1 pinch Salt
⭕ 2 tbsp Sunflower oil
⭕ 250 g Chicken breast
⭕ 200 g Broccoli
⭕ 1 db Onion
⭕ 2 cloves Garlic
⭕ 100 g Sour cream
⭕ 100 g Grated cheese (such as Trappista or Parmesan)
⭕ 0.5 tsp Ground black pepper
⭕ 5 g Fresh parsley
⭕ 1 tbsp Olive oil

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    Preparation Steps

    1

    In a large bowl, combine the flour and salt, then add the eggs.

    2

    Gradually add the milk and sparkling water, whisking constantly until you have a smooth, lump-free batter.

    3

    Let the batter rest for 15-20 minutes to allow the ingredients to meld together.

    4

    Lightly grease a skillet with oil and heat over medium heat.

    5

    Pour a ladleful of batter into the skillet, spreading it evenly. Cook for 2-3 minutes, until the edges start to pull away from the pan, then flip and cook for another 1-2 minutes.

    6

    Repeat the process with the remaining batter, re-oiling the skillet as needed.

    7

    For the filling, dice the chicken breast into small cubes. In a skillet, sauté the chicken in a little oil over medium heat until golden brown.

    8

    Finely chop the onion and garlic, add them to the chicken, and sauté for another 3-4 minutes.

    9

    Blanch the broccoli in boiling water for 3-4 minutes, then drain and chop into smaller pieces.

    10

    Add the broccoli to the chicken, season with ground black pepper, and stir in the sour cream. Cook for another 2-3 minutes.

    11

    Fill the prepared crepes with the chicken and broccoli mixture, then fold or roll them up.

    12

    Place the filled crepes in a baking dish, sprinkle with grated cheese, and bake at 350°F (180°C) for 10 minutes, or until the cheese is melted and lightly browned.

    13

    Serve fresh, garnished with chopped parsley.