Recipes in the world of Flavilo

Chicken breast with steamed vegetables served

Chicken Breast with Steamed Vegetables

Chicken breast with steamed vegetables symbolizes healthy and balanced eating. This recipe is quick to prepare and provides both protein and fiber to the body. The freshness of the vegetables and the juiciness of the chicken breast create a perfect combination that is ideal for those who want a light yet tasty meal. This dish is not only diet-friendly but also delicious and can be the star of any weekday or festive meal.

Prep Time 15 min
Preparation 20 min
Total 35 min
320 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 500 g Chicken Breast
⭕ 200 g Carrots
⭕ 200 g Broccoli
⭕ 150 g Zucchini
⭕ 1 Bell Pepper
⭕ 2 tbsp Olive Oil
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 1 tbsp Lemon Juice
⭕ 10 g Fresh Parsley

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    Preparation Steps

    1

    Clean the chicken breasts, season with salt and pepper, and drizzle with lemon juice. Let it rest for 10 minutes.

    2

    Heat a skillet over medium heat, add 1 tablespoon of olive oil, and cook the chicken breasts for 5-6 minutes on each side, or until golden brown. Set aside to rest.

    3

    Clean the vegetables (carrots, broccoli, zucchini, bell pepper) and cut them into similar-sized pieces.

    4

    In a large skillet, heat the remaining 1 tablespoon of olive oil. Add the carrots and sauté for 3 minutes, then add the broccoli, zucchini, and bell pepper. Steam everything for 8-10 minutes, or until tender-crisp.

    5

    To serve, place the steamed vegetables on a large plate and top with the cooked chicken breasts. Sprinkle with finely chopped fresh parsley.