Recipes in the world of Flavilo

Chicken on a bed of vegetables served

Chicken on a Bed of Vegetables

Chicken on a bed of vegetables is a classic Mediterranean dish that is both light and flavorful. The combination of fresh vegetables and juicy chicken is not only visually appealing but also rich in nutrients. This recipe is easy to make and is a great choice if you want a healthy and delicious meal. It's ideal for everyday dinners or a special occasion when you want to prepare something light but special.

Prep Time 15 min
Preparation 35 min
Total 50 min
400 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 4 Chicken Breast
⭕ 300 g Carrots
⭕ 200 g Zucchini
⭕ 200 g Bell Peppers (red, yellow, green)
⭕ 3 tbsp Olive Oil
⭕ 2 cloves Garlic
⭕ 1 sprig Fresh Rosemary
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper
⭕ 1 tbsp Lemon Juice

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    Preparation Steps

    1

    Season the chicken breasts with salt, pepper, and lemon juice. Set aside to marinate while you prepare the vegetables.

    2

    Wash the carrots, zucchini, and bell peppers, and cut them into thin strips or slices. Mince the garlic.

    3

    Line a baking sheet with parchment paper, then spread the vegetables on top. Drizzle with olive oil, and sprinkle with the garlic, rosemary, salt, and pepper.

    4

    Place the marinated chicken breasts on top of the vegetables. Drizzle with a little olive oil.

    5

    Preheat the oven to 350°F (180°C) and bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.

    6

    Serve the dish warm, garnished with fresh rosemary. You can serve with fresh bread or a side salad.