Chickpea Flour Pretzels
Chickpea flour is gaining popularity in modern kitchens, especially among those following gluten-free and protein-rich diets. This alternative pretzel recipe is recommended for those who want to make a healthier yet delicious savory baked good. The rising aromas during baking, as the chickpea flour and browning egg work together in the oven, create a true sense of home in the kitchen. A pretzel that is not only delicious but also nutritious. For the perfect texture, pay attention to the amount of water – chickpea flour requires more moisture than other flours. Pre-boiling is essential for creating the classic crust. These pretzels are the perfect choice for health-conscious snacking, children's lunches, or even as a party appetizer. Make it even more special with a spicy dipping sauce or hummus!
Ingredients for this recipe
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Preparation Steps
1
In a large bowl, combine the chickpea flour, yeast, sugar, and salt. Be sure to not pour the salt directly onto the yeast, as it can hinder rising.
2
Gradually add the lukewarm water and olive oil, mixing continuously. Once the dough comes together, knead it by hand for 8-10 minutes. Tip: Chickpea flour is denser, so you can soften it with a little extra water for a looser consistency.
3
Cover the dough and let it rise in a warm place for 1 hour, or until it has at least doubled in size. Use a preheated, turned-off oven to maintain an even temperature for rising.
4
Divide the risen dough into 8 equal portions. Roll each portion into a long rope, then shape them into pretzels. If the ends don't stick well, moisten them slightly with water.
5
Bring a large pot of water to a boil, then stir in the baking soda. Place the pretzels one at a time into the water for 30 seconds. This step helps create a shiny, chewy crust.
6
Place the pretzels on a baking sheet lined with parchment paper. Brush them with a beaten egg, and sprinkle with coarse salt, seeds, or spices to taste.
7
Bake the pretzels in a preheated oven at 400°F (200°C) for 20-25 minutes, or until golden brown. Tip: You can place a bowl of water on the bottom of the oven to create steam and a crispier crust.
8
Transfer the baked pretzels to a wire rack and let them cool for 10-15 minutes to allow the inside to set. They are best enjoyed fresh, but can also be enjoyed the next day.
