Recipes in the world of Flavilo

Chickpea salad with vegetables served in a bowl

Chickpea Salad with Vegetables

The origin of chickpea salad can be traced back to Mediterranean and Middle Eastern cuisine, where chickpeas are a staple source of protein. Light, fresh, and packed with nutrients, it's the perfect choice for a healthy lunch or dinner. The harmonious blend of vegetables and spices is not only delicious but also incredibly satisfying. If you're looking for a quick and easy meal that's full of protein and fiber, this recipe is a perfect choice!

Prep Time 15 min
Preparation 0 min
Total 15 min
420 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 250 g Cooked Chickpeas (or canned)
⭕ 2 Tomatoes
⭕ 1 Cucumber
⭕ 1 Red Bell Pepper
⭕ 1 Red Onion
⭕ 10 g Fresh Parsley
⭕ 30 ml Lemon Juice
⭕ 20 ml Extra Virgin Olive Oil
⭕ 1 cloves Garlic
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 0.5 tsp Ground Cumin

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    Preparation Steps

    1

    If using canned chickpeas, rinse them thoroughly and drain well.

    2

    Wash the tomatoes, cucumber, and bell pepper, then dice them into small cubes.

    3

    Peel and thinly slice the red onion to mellow its flavor.

    4

    Chop the fresh parsley and place it in a large mixing bowl along with the chickpeas and diced vegetables.

    5

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, pepper, and cumin.

    6

    Pour the dressing over the salad and mix thoroughly to ensure all ingredients are well coated.

    7

    Let the salad sit for 10 minutes before serving to allow the flavors to meld. Serve fresh.