Recipes in the world of Flavilo

Chickpea stew in tomato sauce served

Chickpea Stew in Tomato Sauce

Chickpea stew in tomato sauce is a classic Mediterranean dish made truly special by fresh tomatoes and spices. Chickpeas are rich in nutrients, making this dish not only delicious but also healthy. It is an ideal choice if you are looking for a quickly prepared, yet filling and mouth-watering dinner.

Prep Time 10 min
Preparation 20 min
Total 30 min
230 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 4
⭕ 400 g Canned Chickpeas
⭕ 400 g Canned Diced Tomatoes
⭕ 1 Onion
⭕ 3 cloves Garlic
⭕ 2 tbsp Olive Oil
⭕ 1 tsp Ground Cumin
⭕ 1 tsp Hungarian Sweet Paprika
⭕ 1 tsp Ground Coriander
⭕ 2 tbsp Fresh Parsley
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    Information iconRead More

    Preparation Steps

    1

    Finely chop the onion and crush the garlic. Heat the olive oil in a skillet over medium heat. Sauté the onion for 3-4 minutes, or until translucent.

    2

    Add the garlic, ground cumin, coriander, and Hungarian sweet paprika. Cook for another minute, until fragrant.

    3

    Pour in the diced tomatoes and stir to combine. Bring to a simmer, then reduce the heat and cook for 10 minutes, or until the sauce has slightly thickened.

    4

    Add the rinsed chickpeas and stir well. Season with salt and pepper to taste. Simmer over low heat for another 10 minutes.

    5

    Before serving, garnish with chopped fresh parsley. Serve with cooked rice or crusty bread.