Recipes in the world of Flavilo

Coconut and honey carrot soup served

Coconut and Honey Carrot Soup

Carrot soup is one of the most beloved healthy soups, and the coconut milk and honey make it uniquely smooth and special. The spices, such as ginger and turmeric, not only enrich the flavor but also have numerous beneficial effects. This soup is a perfect choice for a light lunch or evening dinner, especially on cooler days. The toasted coconut flakes add extra texture and a richer flavor experience, making every bite a special treat.

Prep Time 10 min
Preparation 30 min
Total 40 min
320 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 500 g Carrots
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 400 ml Coconut Milk
⭕ 1 tbsp Honey
⭕ 2 tbsp Olive Oil
⭕ 700 ml Vegetable Broth
⭕ 1 tsp Ground Ginger
⭕ 1 pinch Ground Turmeric
⭕ 1 tsp Salt
⭕ 1 pinch Black Pepper
⭕ 2 tbsp Toasted Coconut Flakes

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    Preparation Steps

    1

    Peel the carrots and chop them into smaller pieces. Peel and finely chop the onion and garlic.

    2

    Heat the olive oil in a pot over medium heat. Add the onion and garlic, and sauté until translucent, about 3-4 minutes.

    3

    Add the chopped carrots, ground ginger, and turmeric. Sauté for another 5 minutes, allowing the flavors to meld.

    4

    Pour in the vegetable broth and bring to a boil. Reduce the heat to medium and simmer for 20 minutes, or until the carrots are completely tender.

    5

    Use an immersion blender to purée the soup until smooth. Add the coconut milk and honey, and stir well until you achieve a creamy consistency.

    6

    Season with salt and black pepper to taste. Simmer for another 2-3 minutes to allow the flavors to combine.

    7

    When serving, sprinkle with toasted coconut flakes and, optionally, drizzle with a little extra coconut milk for a beautiful presentation.