Recipes in the world of Flavilo

Creamy asparagus soup served with almond milk

Creamy Asparagus Soup with Almond Milk

Creamy asparagus soup with almond milk is a light and nourishing dish that perfectly captures the freshness of spring. The creamy texture of asparagus and the mild flavor of almond milk create a harmonious unity. This soup is not only healthy but also incredibly delicious, making it a perfect choice for a light lunch or dinner.

Prep Time 10 min
Preparation 20 min
Total 30 min
180 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 500 g Asparagus
⭕ 400 ml Almond Milk
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 500 ml Vegetable Broth
⭕ 2 tbsp Olive Oil
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 2 tbsp Fresh Parsley

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    Preparation Steps

    1

    Prepare the asparagus by trimming off the tough ends and chopping it into smaller pieces. Finely chop the onion and crush the garlic.

    2

    Heat the olive oil in a large pot over medium heat. Sauté the onion for 3-4 minutes, or until translucent. Add the garlic and cook for another minute, until fragrant.

    3

    Add the chopped asparagus and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the asparagus is tender.

    4

    Once the asparagus is tender, blend the soup until smooth using an immersion blender or in a regular blender (in batches if necessary).

    5

    Stir in the almond milk and season with salt and pepper to taste. Gently heat through, but do not boil, as this may cause the almond milk to curdle.

    6

    Serve hot, garnished with fresh parsley. Crispy bread or toasted almonds make a wonderful accompaniment.