Recipes in the world of Flavilo

Creamy broccoli soup served with toasted seeds

Creamy Broccoli Soup with Toasted Seeds

Creamy broccoli soup is a favorite for healthy and quick meals. This recipe is a perfect choice for a light but nutritious lunch or dinner. The toasted seeds add a special texture and flavor to the soup, while being easy to prepare. The dish is a great example of how vegan cuisine can be tasty and varied. Try this recipe and enjoy the harmonious combination of broccoli and seeds!

Prep Time 15 min
Preparation 20 min
Total 35 min
650 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 500 g Broccoli
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 2 tbsp Olive Oil
⭕ 1 l Vegetable Broth
⭕ 200 ml Soy Cream
⭕ 2 tbsp Sunflower Seeds
⭕ 2 tbsp Pumpkin Seeds
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 1 bunch Fresh Parsley

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    Preparation Steps

    1

    Wash the broccoli and separate it into florets. Finely chop the onion and crush the garlic.

    2

    Heat the olive oil in a pot and sauté the onion and garlic until softened.

    3

    Add the broccoli and pour in the vegetable broth. Bring to a boil, then simmer for 10-15 minutes, or until the broccoli is tender.

    4

    Blend the soup with an immersion blender until smooth and creamy.

    5

    Stir in the soy cream, season with salt and pepper, and bring to a simmer.

    6

    In a dry skillet, toast the sunflower seeds and pumpkin seeds until golden brown.

    7

    Serve the soup, and sprinkle the top with the toasted seeds and chopped parsley.